Hello my lovelies!
I am aware I haven’t posted in maybe a week or 2 I’m not sure, this girl been a busy bee. On Monday I started a ‘summer shred’ as holibobs is 9 weeks away! 9 WEEKS! Geez where has time gone?
I decided to set myself the goal of losing 1 stone by the time I go on holiday. As I didn’t want to set the goal to high and then have to deal with the disappointment I’d feel if I didn’t reach that goal.
So to make myself more accountable and actually attempt to stick to this diet including going to the gym at least 3 times a week if not more, I am going to be writing a daily blog series based on health and fitness, writing down everything I have eaten, everything I do in the day. You might be thinking geez every day?! Are you cray? Well to answer that… Yes Yes I am.
Currently my calories are 1500, the aim is to drop these in a couple of weeks, as I have already dropped them by 300 as my maintenance calories is around 1800. This week has been my first week with this diet, I started Monday at 14 stone, I aim to weigh on Monday however I am not going to determine how my diet goes or how I eat because of a set of numbers on a scale,(another blog post will be up soon about this).
Today, Saturday 29th April 2017, I have been so ill, a cold has stumped me. I had work 10am til 6pm (all day…yep) so exercise wasn’t really on the table.
I had 45g Raspberry Wheaties (girrlll do not miss these), 106g Semi Skimmed Milk for breakfast.
Lunch consisted of Tuna Salad (Tuna, Mayo light, tomato, cucumber, lettuce) and an apple. I had a custard cream during work, and once work had finished for tea I had a chinese. Balance is how you should live not constantly in denial of foods you crave.
Today is probably not the most ideal day to start on as being ill I really struggle to stick to the diet, however, no doubt I will have more of these days, therefore I may as well get used to being completely honest with you and myself. No doubt I will probably finish the rest of the chinese later, and maybe some carmac buttons I have left in the cupboard.
A bit of a long post I know… but if you read it all the way to the end I thank you for your support!
Anyways we shall leave it here and I shall speak with you tomorrow!
Thank you for reading
Shan xoxo
P.ssss Don’t forget to go check my insta and twitter to keep up to date with meeee. 
Shan's Fitness Journey 