Day 2 – Summer Shred

Hi Guys! Welcome back!

It’s Sunday 30th April 2017 and I am struggling to believe that today is the last day of April…. I mean…. WHAT? WHEN? HOW? WHY? WHO?

Today’s blog probably won’t be as long as yesterday’s blog, however I do have another beaut-i-ful 7 hour shift at work yep 9am till 3pm… I feel like working on a Sunday should be banned, ya feel me? So yes that does mean I am missing another day of training, boo hoo. I did plan for a walk but I got home and it tipped it down, the fun of living in England.


Breakfast; 45g Raspberry Wheaties, 100g Milk.  (209 calories)

Lunch; Left over Egg Fried Rice and Sweet & Sour Pork,  Apple (410 calories)

Snack; Protein Shake and skimmed milk (155 calories)

Snack; Ripple Bar (175 calories)

Dinner; Roast Beef, Roast Potatoes, Gravy, Vegetables and Yorkshire puddings (518 calories)

Ending today on a relevantly good day, didn’t even have a biscuit at work! However I did have the left over Chinese from last night but who wouldn’t? I will be weighing in tomorrow so keep an eye out for the blog tomorrow to see how this week has gone. The cold situation has finally disappeared woo woo! Training tomorrow is going to consist of 30 minutes of cardio and a 30 minute back/shoulders HIIT session.

Anyways, thank you my lovelies for once again reading this post! It means so much to have even one person read it.

See you in the next blog!

Shan xox

Instagram: @miss_shan_louise

Twitter: @shan_fitness


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